Fibre first. Protein next. Sugar last.
By Dr. Maya K. · Sleep Science and Nutrition lead
Same calories, different order. The order is the result. Eat the salad first, then the chicken, then the bread, and your blood sugar curve flattens.
We are not telling you to give up bread. We are telling you to eat it last. The fibre slows the sugar. The protein steadies the lift. The bread no longer spikes you.
Do it for a week. You will not be hungry at 11:00. You will not crash at 15:00. You will sleep without waking at 02:00.
“The simplest nutrition change in the world is also the most under-used.”
One meal tonight. Salad before chicken before rice. Notice what 22:00 feels like.
Dr. Maya K. · Sleep Science and Nutrition lead
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