The people
Masters of their craft. Teachers of yours.
A retreat is only as good as the person in the room with you. Every practitioner at Invana is chosen for depth, not credentials. Most have a practice of twenty years or more.
By discipline
Pick the teacher. We arrange the time.
Six disciplines. Six practitioners in residence at any given week. Filter by what you came to practise.
Anjali.
Sound Healing · 18 years · Lineage: Bihar School of Yoga · Himalayan sound tradition
Trained in the Bihar School and a decade with masters in Ladakh. Works with Himalayan bowls and the human voice. Sessions feel longer than they are.
Meet Anjali
Dr. Iyer.
Longevity · 19 years · Lineage: Stanford-trained · Med-spa and longevity
Med-spa and longevity lead. Cold plunge, sauna, red light and the science behind why they work. Brings the data to every session.
Meet Dr. Iyer
Dr. Maya.
Nutrition · 22 years · Lineage: AIIMS New Delhi · NIN trained
Sleep and nutrition lead. Builds menus around your baseline. Writes the Sleep column of the Invana Journal. Skeptical of supplements.
Meet Dr. Maya
Raghav.
Breathwork · 14 years · Lineage: Pranayama
Pranayama teacher from Pune. Teaches Nadi Shodhana to beginners and Kapalabhati at altitude to returning hikers. Calm voice, hard work.
Meet Raghav
Rohan.
Movement · 11 years · Lineage: ACSM certified · Mountain endurance
Movement coach. Programmes the gym and the strength sessions. Likes Zone 2. Less keen on machines than terrain.
Meet Rohan
Tenzin.
Meditation · 28 years · Lineage: Gelug
Trained at Sera Je Monastery. Teaches Samatha-Vipassana to beginners and Mahamudra to returning guests. Speaks softly. Holds the room.
Meet Tenzin